Getting out and running has been proven to improve mental and physical well being. We hope you'll give it a try to encourage activity in 2020.
Your country needs you and your friends if its going to have a chance to win. Take part in the world's largest running event together or share your involvement to inspire others.
RUN FOR YOUR COUNTRY
Most of us have dreamt about representing our country at something. Now you can. Wherever you currently live you can represent your country of choice.